METCON3 Rounds For Time (12 Minutes)10 Jumping Pull Up10x50KG Front Squad10 Burpees Over Bar Tags: 8 views 0 likes 0 comments Share this: Azahin Nordin About author 8 subscribers 728 viewes https://www.youtube.com/channel/UCM5Xj_3uvZ6DVpf1-AJsFmQ View all posts